I posted on my Conceive blog last week that it was time to hit the diet hard. You would think after publicly declaring to thousands of people my intentions, I would actually make some progress.
The first four days of the diet went well and I was strictly following the Jump Start. Then, there was the cooking class I had signed up for two months ago, "Cooking with Cabernet" and then there were the friends over for dinner and then...I just stopped making excuses. Nobody forced me to eat three white chocolate macadamia nut cookies after our hockey game.
Of course, when I stepped on the scale this morning, I was exactly the same weight when I stepped on it last Monday morning. As my friend Nancy would say, "Quel surprise" [It just sounds better in French.]
All I could do today was simply start over and forget about last week's false start. I have walked the dog, went to the gym and ate according to plan. There are no open wine bottles in the house, so I have no excuse but to stick to water tonight.
Why is dieting so hard? When I walked into Starbucks on Saturday, I had every intention of just having a plain cup of coffee, but then they had this new Dark Cherry Chocolate Mocha to try. I do believe that was the moment when my willpower failed me. I wish I hadn't tried it. It was like liquid chocolate covered cherries...now I want another.
I think moderation is hard for me. It is either abstinence or indulgence--nothing in between keeps me on the straight and arrow.
Any tips from successful dieters out there?
What We Forget
1 day ago